phosphene23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
61.99g
 
76.26g
 
61.79g
- -
Sat 6: 747 * 44%
Fat:
 
Prot:
 
Carbs:
15.53g
 
25.78g
 
128.69g
- -
Fri 5: 626 * 37%
Fat:
 
Prot:
 
Carbs:
26.43g
 
24.61g
 
57.99g
- -
Thu 4: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
57.41g
 
51.23g
 
191.49g
- -
June 2024
Fri 28: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
51.41g
 
43.67g
 
248.15g
- -
Thu 27: 814 * 63%
Fat:
 
Prot:
 
Carbs:
34.96g
 
36.58g
 
95.56g
- -
Fri 21: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
53.23g
 
49.20g
 
89.82g
- -
Tue 18: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
66.81g
 
52.90g
 
228.42g
- -
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