samantha.nare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 177 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
10.00g
 
22.00g
- -
March 2023
Wed 22: 1250 * 52%
Fat:
 
Prot:
 
Carbs:
48.43g
 
48.52g
 
152.55g
- -
September 2022
Fri 30: 826 * 34%
Fat:
 
Prot:
 
Carbs:
27.90g
 
42.30g
 
101.80g
- -
Fri 23: 415 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
40.00g
 
39.00g
- -
Fri 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2022
Thu 18: 633 * 26%
Fat:
 
Prot:
 
Carbs:
18.86g
 
30.13g
 
86.01g
- -
Wed 17: 817 * 34%
Fat:
 
Prot:
 
Carbs:
37.28g
 
26.87g
 
97.92g
- -
Tue 16: 1282 * 53%
Fat:
 
Prot:
 
Carbs:
55.68g
 
63.63g
 
133.96g
3382*  2100
Mon 15: 1235 * 51%
Fat:
 
Prot:
 
Carbs:
39.25g
 
31.52g
 
188.53g
- -
Tue 9: 320 * 13%
Fat:
 
Prot:
 
Carbs:
22.87g
 
22.18g
 
6.04g
- -
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