| September 2022 |
| Wed 21: |
847 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
70.64g |
|
59.48g |
|
-
|
-
|
| Sun 11: |
835 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
46.19g |
|
83.54g |
|
-
|
-
|
| Sat 10: |
1126 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
80.80g |
|
67.22g |
|
-
|
-
|
| Mon 5: |
490 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
34.92g |
|
41.48g |
|
-
|
-
|
| Sat 3: |
284 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
10.56g |
|
34.59g |
|
-
|
-
|
| Thu 1: |
595 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
39.29g |
|
51.03g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1116 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
50.71g |
|
125.73g |
|
-
|
-
|
| Tue 30: |
1253 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
76.12g |
|
145.21g |
|
-
|
-
|
| Mon 29: |
1054 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
69.33g |
|
117.12g |
|
-
|
-
|
| Sun 28: |
297 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
28.81g |
|
12.08g |
|
-
|
-
|
| Sat 27: |
1271 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
87.61g |
|
109.21g |
|
-
|
-
|
| Fri 26: |
1197 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
99.64g |
|
67.92g |
|
-
|
-
|
| Thu 25: |
1118 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
72.81g |
|
75.95g |
|
-
|
-
|
| Wed 24: |
785 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
44.92g |
|
73.21g |
|
-
|
-
|
| Tue 23: |
664 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
54.69g |
|
78.71g |
|
-
|
-
|
| Mon 22: |
685 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
51.14g |
|
73.22g |
|
-
|
-
|
| Sun 21: |
728 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
41.17g |
|
58.45g |
|
-
|
-
|
| Fri 19: |
241 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
11.23g |
|
26.89g |
|
-
|
-
|
| Wed 17: |
867 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
63.21g |
|
75.67g |
|
-
|
-
|
| Tue 16: |
1225 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
62.08g |
|
108.61g |
|
-
|
-
|
