el'Katarina's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2159 Cals (Fat: 82.46g, Protein: 125.11g, Carbs: 165.83g)
Monthly Total: Exercise: 0 Cals   Food: 66922 Cals (Fat: 2556.34g, Protein: 3878.54g, Carbs: 5140.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

127%
of RDI*
(2159 cal)
127% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
*Based on an RDI of 1700 calories (22 Jul 24)
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