| September 2023 |
| Thu 21: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
11.84g |
|
30.88g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
11.11g |
|
5.33g |
|
-
|
-
|
| Mon 21: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
17.08g |
|
22.86g |
|
-
|
-
|
| Mon 14: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
9.50g |
|
26.95g |
|
-
|
-
|
| Sat 12: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
10.11g |
|
11.34g |
|
-
|
-
|
| Fri 11: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
60.95g |
|
58.04g |
|
-
|
-
|
| Thu 10: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
4.46g |
|
25.95g |
|
-
|
-
|
| Tue 8: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
79.11g |
|
113.24g |
|
-
|
-
|
| Mon 7: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
63.15g |
|
45.19g |
|
-
|
-
|
| Sat 5: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
77.25g |
|
116.69g |
|
-
|
-
|
| Fri 4: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
91.02g |
|
163.60g |
|
-
|
-
|
| Thu 3: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
57.66g |
|
163.42g |
|
-
|
-
|
| Wed 2: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
62.68g |
|
66.46g |
|
-
|
-
|
| Tue 1: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
83.48g |
|
124.46g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
66.64g |
|
157.43g |
|
-
|
-
|
| Sun 30: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.90g |
|
14.00g |
|
-
|
-
|
| Sat 29: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
63.92g |
|
76.27g |
|
-
|
-
|
| Fri 28: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
76.19g |
|
89.39g |
|
-
|
-
|
| Thu 27: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
46.33g |
|
121.58g |
|
-
|
-
|
| Wed 26: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
42.31g |
|
89.02g |
|
-
|
-
|
