aalila2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
51.89g
 
51.61g
 
260.39g
- -
Fri 6: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
61.30g
 
61.73g
 
278.14g
- -
April 2024
Sun 28: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
68.65g
 
48.97g
 
210.80g
- -
Sat 27: 2118 * 132%
Fat:
 
Prot:
 
Carbs:
101.29g
 
72.41g
 
246.39g
- -
Sat 20: 753 * 47%
Fat:
 
Prot:
 
Carbs:
22.27g
 
27.54g
 
115.88g
- -
March 2024
Fri 29: 519 * 32%
Fat:
 
Prot:
 
Carbs:
18.68g
 
13.22g
 
77.95g
- -
Thu 28: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
89.82g
 
39.18g
 
172.89g
2389*  753
Wed 27: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
69.57g
 
39.89g
 
249.80g
2316*  582
Tue 26: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
30.80g
 
30.73g
 
223.29g
- -
Mon 25: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
88.84g
 
52.51g
 
311.04g
2206*  7
Sun 24: 846 * 47%
Fat:
 
Prot:
 
Carbs:
39.76g
 
20.79g
 
114.38g
- -
Sat 23: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
60.84g
 
46.44g
 
230.63g
- -
Wed 20: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
40.00g
 
43.54g
 
229.10g
2199*  813
Tue 19: 640 * 36%
Fat:
 
Prot:
 
Carbs:
9.46g
 
24.90g
 
119.52g
- -
Mon 18: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
62.84g
 
51.03g
 
161.18g
2362*  1003
Sun 17: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
53.37g
 
57.99g
 
248.22g
- -
Sat 16: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
51.99g
 
97.16g
 
275.59g
2141*  216
Fri 15: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
87.33g
 
74.45g
 
189.40g
2329*  562
Thu 14: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
75.87g
 
49.11g
 
271.18g
- -
Wed 13: 2533 * 121%
Fat:
 
Prot:
 
Carbs:
67.33g
 
82.85g
 
399.45g
- -
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