tetsurin1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
45.89g
 
47.19g
 
136.64g
- -
June 2018
Sat 23: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
39.32g
 
95.65g
 
84.63g
- -
Thu 21: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
76.06g
 
130.22g
 
231.95g
- -
Wed 20: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
47.44g
 
103.84g
 
295.19g
- -
Tue 19: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
63.83g
 
76.82g
 
84.46g
- -
Mon 18: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
48.08g
 
89.34g
 
111.65g
- -
Sun 17: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
62.30g
 
104.06g
 
66.18g
- -
Sat 16: 2418 * 161%
Fat:
 
Prot:
 
Carbs:
122.62g
 
121.26g
 
208.67g
- -
Fri 15: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
18.95g
 
63.48g
 
210.89g
- -
Thu 14: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
76.05g
 
112.51g
 
229.32g
- -
Wed 13: 2281 * 152%
Fat:
 
Prot:
 
Carbs:
93.86g
 
140.08g
 
215.90g
- -
Tue 12: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
36.48g
 
84.84g
 
99.05g
- -
Mon 11: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
45.88g
 
104.12g
 
93.66g
- -
Sun 10: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
32.36g
 
85.98g
 
106.37g
- -
Fri 8: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
39.45g
 
127.77g
 
149.01g
- -
Thu 7: 2337 * 156%
Fat:
 
Prot:
 
Carbs:
91.63g
 
121.14g
 
250.52g
- -
Wed 6: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
79.66g
 
94.73g
 
123.39g
- -
Tue 5: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
36.27g
 
78.60g
 
157.84g
- -
Mon 4: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
51.50g
 
107.25g
 
270.73g
- -
Sun 3: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
59.17g
 
81.65g
 
208.68g
- -
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