Dashika4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1577 * 58%
Fat:
 
Prot:
 
Carbs:
70.09g
 
77.06g
 
168.67g
- -
Wed 17: 308 * 11%
Fat:
 
Prot:
 
Carbs:
18.45g
 
13.20g
 
23.81g
- -
Tue 16: 1344 * 50%
Fat:
 
Prot:
 
Carbs:
39.81g
 
68.60g
 
174.00g
- -
Fri 12: 1283 * 48%
Fat:
 
Prot:
 
Carbs:
44.48g
 
25.51g
 
199.56g
- -
Thu 11: 1202 * 45%
Fat:
 
Prot:
 
Carbs:
57.91g
 
82.86g
 
93.04g
- -
Wed 10: 1388 * 51%
Fat:
 
Prot:
 
Carbs:
56.15g
 
38.76g
 
187.15g
- -
Tue 9: 1439 * 53%
Fat:
 
Prot:
 
Carbs:
77.87g
 
49.61g
 
141.47g
- -
Mon 8: 1624 * 60%
Fat:
 
Prot:
 
Carbs:
76.74g
 
69.66g
 
167.60g
- -
Sun 7: 827 * 31%
Fat:
 
Prot:
 
Carbs:
56.77g
 
43.29g
 
42.93g
- -
Sat 6: 1314 * 49%
Fat:
 
Prot:
 
Carbs:
52.21g
 
30.39g
 
174.32g
- -
Fri 5: 1455 * 54%
Fat:
 
Prot:
 
Carbs:
47.10g
 
56.49g
 
204.50g
- -
Thu 4: 1412 * 52%
Fat:
 
Prot:
 
Carbs:
64.80g
 
42.13g
 
168.97g
- -
Wed 3: 1893 * 70%
Fat:
 
Prot:
 
Carbs:
89.68g
 
62.89g
 
209.49g
- -
Tue 2: 1499 * 56%
Fat:
 
Prot:
 
Carbs:
72.88g
 
54.66g
 
168.89g
- -
Mon 1: 1436 * 53%
Fat:
 
Prot:
 
Carbs:
55.48g
 
59.49g
 
178.38g
- -
March 2024
Sun 31: 1432 * 53%
Fat:
 
Prot:
 
Carbs:
67.25g
 
91.05g
 
115.80g
- -
Sat 30: 1529 * 57%
Fat:
 
Prot:
 
Carbs:
74.15g
 
88.70g
 
126.29g
- -
Fri 29: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
42.29g
 
64.99g
 
155.11g
- -
Thu 28: 1582 * 59%
Fat:
 
Prot:
 
Carbs:
60.27g
 
81.61g
 
183.99g
- -
Tue 26: 315 * 12%
Fat:
 
Prot:
 
Carbs:
6.10g
 
31.50g
 
34.20g
- -
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