O,Katya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 478 * 40%
Fat:
 
Prot:
 
Carbs:
35.01g
 
20.76g
 
19.92g
- -
Thu 29: 552 * 46%
Fat:
 
Prot:
 
Carbs:
29.50g
 
21.85g
 
50.39g
- -
Wed 28: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
70.01g
 
50.78g
 
162.61g
- -
Tue 27: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
48.99g
 
56.51g
 
155.56g
- -
Mon 26: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
86.18g
 
66.33g
 
148.89g
1614*  19
May 2024
Thu 23: 646 * 54%
Fat:
 
Prot:
 
Carbs:
44.32g
 
20.22g
 
43.39g
- -
September 2023
Fri 22: 1768 * 136%
Fat:
 
Prot:
 
Carbs:
93.30g
 
71.83g
 
163.59g
- -
Tue 5: 1636 * 126%
Fat:
 
Prot:
 
Carbs:
86.56g
 
90.78g
 
109.81g
1437*  199
Mon 4: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
62.35g
 
63.41g
 
134.88g
1561*  205
June 2023
Tue 27: 302 * 23%
Fat:
 
Prot:
 
Carbs:
25.50g
 
13.29g
 
5.28g
- -
Fri 9: 308 * 24%
Fat:
 
Prot:
 
Carbs:
11.90g
 
20.30g
 
31.50g
- -
Thu 8: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
72.22g
 
64.14g
 
119.96g
- -
Wed 7: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
61.95g
 
86.61g
 
122.66g
1519*  127
Tue 6: 880 * 68%
Fat:
 
Prot:
 
Carbs:
49.51g
 
39.17g
 
72.25g
- -
Mon 5: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
87.90g
 
63.31g
 
138.68g
1384*  214
Sun 4: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
74.11g
 
49.98g
 
161.08g
- -
Sat 3: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
72.80g
 
46.40g
 
124.50g
- -
Fri 2: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
78.75g
 
51.77g
 
118.39g
- -
April 2023
Fri 28: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
48.23g
 
61.92g
 
93.23g
- -
Thu 27: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
59.22g
 
59.53g
 
118.04g
- -
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