Aлëнka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 386 * 28%
Fat:
 
Prot:
 
Carbs:
23.71g
 
21.02g
 
22.22g
- -
Sat 7: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
48.61g
 
57.68g
 
327.75g
- -
Fri 6: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
35.31g
 
114.68g
 
118.10g
- -
Thu 5: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
72.33g
 
132.29g
 
108.49g
- -
Wed 4: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
40.36g
 
76.36g
 
349.00g
- -
Tue 3: 1962 * 140%
Fat:
 
Prot:
 
Carbs:
89.56g
 
46.84g
 
221.31g
- -
Mon 2: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
33.65g
 
84.90g
 
135.00g
2047*  822
Sun 1: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
108.30g
 
31.62g
 
175.26g
2152*  338
August 2024
Sat 31: 2218 * 158%
Fat:
 
Prot:
 
Carbs:
113.75g
 
68.79g
 
232.13g
- -
Fri 30: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
51.73g
 
97.52g
 
113.48g
- -
Thu 29: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
41.26g
 
60.15g
 
113.44g
- -
Wed 28: 482 * 34%
Fat:
 
Prot:
 
Carbs:
21.50g
 
21.65g
 
51.00g
- -
Mon 26: 2270 * 162%
Fat:
 
Prot:
 
Carbs:
103.90g
 
54.00g
 
266.60g
2209*  61
Sun 25: 2692 * 192%
Fat:
 
Prot:
 
Carbs:
160.68g
 
43.66g
 
269.16g
2166*  526
Tue 20: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
43.50g
 
80.15g
 
178.70g
- -
Mon 19: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
69.50g
 
67.82g
 
235.90g
2020*  86
Sun 18: 934 * 67%
Fat:
 
Prot:
 
Carbs:
24.90g
 
59.00g
 
110.70g
- -
Sat 17: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
40.60g
 
73.52g
 
91.67g
- -
Fri 16: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
72.47g
 
67.20g
 
175.92g
- -
Thu 15: 2015 * 144%
Fat:
 
Prot:
 
Carbs:
67.45g
 
83.67g
 
257.82g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.