hejsi4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 356 * 22%
Fat:
 
Prot:
 
Carbs:
1.32g
 
4.36g
 
91.36g
- -
Fri 23: 483 * 30%
Fat:
 
Prot:
 
Carbs:
14.02g
 
21.89g
 
69.80g
- -
Thu 22: 577 * 36%
Fat:
 
Prot:
 
Carbs:
12.93g
 
29.86g
 
86.95g
- -
Tue 20: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
43.18g
 
41.75g
 
146.01g
- -
Mon 19: 992 * 62%
Fat:
 
Prot:
 
Carbs:
46.09g
 
40.53g
 
102.37g
- -
Sun 18: 805 * 50%
Fat:
 
Prot:
 
Carbs:
42.99g
 
19.09g
 
89.22g
- -
Fri 2: 821 * 51%
Fat:
 
Prot:
 
Carbs:
37.00g
 
55.29g
 
67.19g
- -
June 2024
Sat 29: 262 * 16%
Fat:
 
Prot:
 
Carbs:
14.08g
 
11.73g
 
21.53g
- -
Fri 28: 558 * 35%
Fat:
 
Prot:
 
Carbs:
18.89g
 
18.55g
 
76.07g
- -
Wed 26: 609 * 38%
Fat:
 
Prot:
 
Carbs:
41.04g
 
27.48g
 
34.29g
- -
Mon 24: 433 * 27%
Fat:
 
Prot:
 
Carbs:
22.21g
 
5.50g
 
56.34g
- -
Sun 23: 176 * 11%
Fat:
 
Prot:
 
Carbs:
2.64g
 
15.40g
 
23.57g
- -
Sat 22: 418 * 26%
Fat:
 
Prot:
 
Carbs:
16.63g
 
16.31g
 
51.39g
- -
Fri 21: 988 * 62%
Fat:
 
Prot:
 
Carbs:
30.01g
 
37.75g
 
143.42g
- -
Thu 20: 515 * 32%
Fat:
 
Prot:
 
Carbs:
36.58g
 
24.26g
 
22.41g
- -
Wed 19: 624 * 39%
Fat:
 
Prot:
 
Carbs:
32.54g
 
31.31g
 
52.03g
- -
Mon 17: 258 * 16%
Fat:
 
Prot:
 
Carbs:
16.96g
 
10.59g
 
17.09g
- -
Sun 16: 202 * 13%
Fat:
 
Prot:
 
Carbs:
12.45g
 
7.92g
 
15.98g
- -
Sat 15: 202 * 13%
Fat:
 
Prot:
 
Carbs:
12.45g
 
7.92g
 
15.98g
- -
Fri 14: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
79.69g
 
82.28g
 
211.92g
- -
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