| September 2023 |
| Mon 25: |
1364 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
68.34g |
|
112.04g |
|
-
|
-
|
| Fri 15: |
1209 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
50.32g |
|
173.95g |
|
-
|
-
|
| Thu 14: |
2051 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
62.50g |
|
295.00g |
|
-
|
-
|
| Wed 13: |
1444 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
47.50g |
|
186.01g |
|
-
|
-
|
| Tue 12: |
1755 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
59.08g |
|
211.50g |
|
-
|
-
|
| Mon 11: |
1744 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
45.46g |
|
231.35g |
|
-
|
-
|
| Sun 10: |
2665 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
109.03g |
|
68.42g |
|
365.29g |
|
-
|
-
|
| Sat 9: |
1973 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
75.56g |
|
231.46g |
|
-
|
-
|
| Fri 8: |
1559 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
44.52g |
|
225.00g |
|
-
|
-
|
| Thu 7: |
2058 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
71.95g |
|
280.93g |
|
-
|
-
|
| Wed 6: |
1733 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
67.88g |
|
180.67g |
|
-
|
-
|
| Tue 5: |
1830 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.99g |
|
64.58g |
|
201.75g |
|
-
|
-
|
| Mon 4: |
1518 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
61.09g |
|
175.90g |
|
2370*
|
 852
|
| Sun 3: |
2321 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
106.92g |
|
83.77g |
|
254.51g |
|
-
|
-
|
| Sat 2: |
1905 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
77.42g |
|
230.58g |
|
-
|
-
|
| Fri 1: |
2667 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
111.74g |
|
109.40g |
|
316.95g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1538 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
58.09g |
|
170.22g |
|
-
|
-
|
| Wed 30: |
1606 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
50.20g |
|
193.20g |
|
-
|
-
|
| Tue 29: |
1696 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
67.97g |
|
233.42g |
|
-
|
-
|
| Mon 28: |
1204 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
55.07g |
|
152.21g |
|
-
|
-
|
