anastasia's dairy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 441 * 44%
Fat:
 
Prot:
 
Carbs:
22.44g
 
5.99g
 
54.32g
- -
Tue 4: 72 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.24g
 
0.00g
- -
Mon 3: 775 * 78%
Fat:
 
Prot:
 
Carbs:
37.43g
 
19.89g
 
79.23g
- -
May 2024
Wed 22: 161 * 12%
Fat:
 
Prot:
 
Carbs:
7.86g
 
4.83g
 
17.86g
- -
January 2024
Mon 29: 255 * 17%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.20g
 
35.40g
- -
Sun 28: 428 * 29%
Fat:
 
Prot:
 
Carbs:
20.25g
 
11.04g
 
50.27g
- -
December 2023
Sun 17: 332 * 23%
Fat:
 
Prot:
 
Carbs:
5.54g
 
36.85g
 
30.35g
- -
Sat 16: 895 * 61%
Fat:
 
Prot:
 
Carbs:
28.42g
 
59.04g
 
97.02g
- -
Fri 15: 2302 * 157%
Fat:
 
Prot:
 
Carbs:
104.68g
 
90.85g
 
248.15g
- -
Thu 14: 1665 * 135%
Fat:
 
Prot:
 
Carbs:
68.08g
 
51.53g
 
207.71g
- -
Wed 13: 1752 * 118%
Fat:
 
Prot:
 
Carbs:
58.82g
 
74.97g
 
251.73g
- -
Tue 12: 1235 * 111%
Fat:
 
Prot:
 
Carbs:
55.59g
 
69.90g
 
109.82g
- -
Mon 11: 1235 * 111%
Fat:
 
Prot:
 
Carbs:
42.85g
 
37.04g
 
169.06g
- -
Fri 8: 176 * 20%
Fat:
 
Prot:
 
Carbs:
7.28g
 
6.76g
 
20.80g
- -
Thu 7: 803 * 89%
Fat:
 
Prot:
 
Carbs:
11.71g
 
46.85g
 
130.44g
- -
Wed 6: 1221 * 136%
Fat:
 
Prot:
 
Carbs:
59.91g
 
43.96g
 
126.77g
- -
Tue 5: 1698 * 154%
Fat:
 
Prot:
 
Carbs:
36.91g
 
66.79g
 
278.72g
- -
Mon 4: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
32.81g
 
70.14g
 
158.52g
- -
November 2023
Sun 5: 349 * 31%
Fat:
 
Prot:
 
Carbs:
13.95g
 
43.40g
 
10.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.