| November 2023 |
| Mon 27: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.92g |
|
32.45g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
59.80g |
|
158.11g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
37.04g |
|
138.25g |
|
-
|
-
|
| Fri 29: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
72.40g |
|
165.99g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
70.43g |
|
145.75g |
|
2759*
|
 1562
|
| February 2023 |
| Sat 18: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
35.54g |
|
118.26g |
|
-
|
-
|
| Fri 10: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
49.78g |
|
225.37g |
|
-
|
-
|
| Thu 9: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
179.37g |
|
139.90g |
|
-
|
-
|
| Wed 8: |
1283 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
48.76g |
|
205.95g |
|
-
|
-
|
| Tue 7: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
9.44g |
|
58.42g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
448 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
10.22g |
|
90.15g |
|
-
|
-
|
| Tue 20: |
1460 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
52.83g |
|
207.50g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1332 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
52.15g |
|
180.85g |
|
-
|
-
|
| Wed 24: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
40.54g |
|
79.51g |
|
3548*
|
2807
|
| Tue 23: |
1942 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
44.78g |
|
352.29g |
|
-
|
-
|
| Mon 22: |
1183 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
62.65g |
|
150.95g |
|
3450*
|
2267
|
| Fri 19: |
1153 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
53.17g |
|
175.98g |
|
-
|
-
|
| Thu 18: |
1698 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
83.78g |
|
217.42g |
|
-
|
-
|
| Wed 17: |
1582 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
88.40g |
|
174.11g |
|
-
|
-
|
| Tue 16: |
871 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
34.14g |
|
152.83g |
|
-
|
-
|
