| September 2024 |
| Sat 7: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.72g |
|
1.68g |
|
-
|
-
|
| Wed 4: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
1.00g |
|
24.46g |
|
-
|
-
|
| Tue 3: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
75.81g |
|
163.72g |
|
1840*
|
 610
|
| Mon 2: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
25.43g |
|
125.21g |
|
-
|
-
|
| Sun 1: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
50.95g |
|
103.01g |
|
2116*
|
1270
|
| May 2024 |
| Wed 15: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
37.40g |
|
76.23g |
|
-
|
-
|
| April 2024 |
| Sun 14: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
87.21g |
|
59.78g |
|
-
|
-
|
| Thu 11: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
123.31g |
|
155.76g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
72.38g |
|
98.90g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
26.30g |
|
135.68g |
|
-
|
-
|
| Sun 5: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
38.54g |
|
97.73g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
43.12g |
|
132.34g |
|
-
|
-
|
| Thu 19: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
96.24g |
|
81.14g |
|
-
|
-
|
| Wed 18: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
104.40g |
|
70.92g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
76.65g |
|
126.38g |
|
-
|
-
|
| Wed 26: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
97.46g |
|
121.01g |
|
-
|
-
|
| Tue 25: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
114.33g |
|
150.68g |
|
-
|
-
|
| Mon 24: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
121.29g |
|
103.39g |
|
-
|
-
|
| Sat 22: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
40.45g |
|
156.20g |
|
-
|
-
|
| Fri 21: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
81.50g |
|
50.97g |
|
-
|
-
|
