Elnayati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 851 * 57%
Fat:
 
Prot:
 
Carbs:
40.04g
 
38.66g
 
89.40g
- -
Wed 24: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
63.85g
 
41.33g
 
162.96g
- -
Tue 2: 385 * 26%
Fat:
 
Prot:
 
Carbs:
16.43g
 
14.29g
 
44.74g
- -
March 2024
Thu 28: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
54.12g
 
89.61g
 
183.12g
- -
Wed 27: 323 * 22%
Fat:
 
Prot:
 
Carbs:
8.27g
 
9.77g
 
52.40g
- -
Tue 26: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
41.94g
 
63.38g
 
159.92g
- -
Mon 25: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
48.38g
 
69.44g
 
132.75g
- -
Thu 14: 487 * 32%
Fat:
 
Prot:
 
Carbs:
7.47g
 
14.65g
 
90.74g
- -
January 2024
Wed 24: 466 * 31%
Fat:
 
Prot:
 
Carbs:
18.69g
 
24.65g
 
52.42g
- -
Thu 18: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
72.31g
 
76.47g
 
209.10g
- -
Wed 17: 84 * 6%
Fat:
 
Prot:
 
Carbs:
3.36g
 
6.02g
 
7.78g
- -
Tue 16: 754 * 50%
Fat:
 
Prot:
 
Carbs:
28.41g
 
35.83g
 
97.91g
- -
November 2023
Tue 28: 819 * 55%
Fat:
 
Prot:
 
Carbs:
30.46g
 
40.74g
 
95.61g
- -
Wed 8: 990 * 66%
Fat:
 
Prot:
 
Carbs:
19.16g
 
93.83g
 
106.02g
- -
September 2023
Mon 25: 402 * 27%
Fat:
 
Prot:
 
Carbs:
6.05g
 
24.28g
 
61.09g
- -
July 2023
Thu 27: 628 * 42%
Fat:
 
Prot:
 
Carbs:
25.54g
 
13.33g
 
88.62g
- -
Mon 24: 862 * 57%
Fat:
 
Prot:
 
Carbs:
21.35g
 
46.16g
 
116.42g
- -
May 2023
Mon 22: 396 * 26%
Fat:
 
Prot:
 
Carbs:
9.19g
 
11.22g
 
67.06g
- -
April 2023
Wed 26: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
32.51g
 
42.69g
 
185.39g
- -
Fri 7: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
45.22g
 
32.73g
 
151.19g
- -
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