| Daily Average: |
Exercise: 1879 Cals |
|
Food: 1451 Cals |
(Fat: 106.98g, Protein: 99.28g, Carbs: 29.60g) |
| Monthly Total: |
Exercise: 30063 Cals |
|
Food: 21769 Cals |
(Fat: 1604.75g, Protein: 1489.22g, Carbs: 444.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -621 |
|
2
|
Net -56 |
|
3
|
Net -594 |
|
4
|
Net -667 |
|
5
|
Net -1046 |
|
6
|
Net -511 |
|
7
|
8
 |
Net 377 |
|
9
|
Net -1551 |
|
10
|
Net -462 |
|
11
|
Net -213 |
|
12
|
Net -121 |
|
13
|
Net -463 |
|
14
|
Net 498 |
|
15
|
Net -929 |
|
16
|
Net -328 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (65%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (03 Aug 22)
|
