| July 2024 |
| Wed 10: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
42.03g |
|
31.89g |
|
-
|
-
|
| Tue 9: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
63.71g |
|
82.85g |
|
-
|
-
|
| Mon 8: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
94.56g |
|
121.07g |
|
-
|
-
|
| Sat 6: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
21.79g |
|
59.03g |
|
-
|
-
|
| Fri 5: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
35.96g |
|
44.93g |
|
-
|
-
|
| Thu 4: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
97.84g |
|
134.59g |
|
-
|
-
|
| Wed 3: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
47.74g |
|
75.05g |
|
-
|
-
|
| Tue 2: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
92.67g |
|
136.09g |
|
-
|
-
|
| Mon 1: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
68.51g |
|
127.79g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
146.33g |
|
169.38g |
|
-
|
-
|
| Fri 28: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
125.59g |
|
154.07g |
|
-
|
-
|
| Thu 27: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
134.42g |
|
144.36g |
|
-
|
-
|
| Wed 26: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
130.04g |
|
163.70g |
|
-
|
-
|
| Tue 25: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
140.90g |
|
182.41g |
|
-
|
-
|
| Mon 24: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
61.75g |
|
112.05g |
|
-
|
-
|
| Sun 23: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
108.09g |
|
183.40g |
|
-
|
-
|
| Sat 22: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
122.21g |
|
185.23g |
|
-
|
-
|
| Fri 21: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
124.98g |
|
128.04g |
|
-
|
-
|
| Thu 20: |
1901 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
159.78g |
|
198.67g |
|
-
|
-
|
| Wed 19: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
151.63g |
|
139.59g |
|
-
|
-
|
