natalibaldoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
27.05g
 
90.34g
 
150.82g
- -
March 2024
Mon 4: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
63.22g
 
47.18g
 
234.31g
- -
Sun 3: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
45.34g
 
34.20g
 
141.81g
- -
Fri 1: 991 * 45%
Fat:
 
Prot:
 
Carbs:
25.41g
 
32.26g
 
159.46g
- -
February 2024
Wed 28: 496 * 23%
Fat:
 
Prot:
 
Carbs:
19.20g
 
20.60g
 
61.08g
- -
Tue 27: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
30.03g
 
52.15g
 
174.43g
- -
Mon 26: 904 * 41%
Fat:
 
Prot:
 
Carbs:
28.25g
 
31.12g
 
132.22g
- -
Sat 24: 599 * 27%
Fat:
 
Prot:
 
Carbs:
19.52g
 
21.60g
 
87.24g
- -
Sat 17: 518 * 24%
Fat:
 
Prot:
 
Carbs:
19.27g
 
20.81g
 
66.63g
- -
Fri 16: 2095 * 95%
Fat:
 
Prot:
 
Carbs:
84.25g
 
84.50g
 
248.68g
- -
Thu 15: 558 * 25%
Fat:
 
Prot:
 
Carbs:
25.42g
 
22.44g
 
60.30g
- -
Wed 14: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
29.41g
 
30.89g
 
174.28g
- -
Tue 13: 913 * 42%
Fat:
 
Prot:
 
Carbs:
31.12g
 
36.93g
 
121.16g
- -
Mon 12: 501 * 23%
Fat:
 
Prot:
 
Carbs:
19.21g
 
20.65g
 
62.35g
- -
Sun 11: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
38.68g
 
39.72g
 
141.21g
- -
Sat 10: 484 * 22%
Fat:
 
Prot:
 
Carbs:
19.16g
 
20.48g
 
58.07g
- -
Fri 9: 1017 * 46%
Fat:
 
Prot:
 
Carbs:
36.49g
 
41.01g
 
131.49g
- -
Thu 8: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
38.81g
 
43.78g
 
155.33g
- -
Tue 6: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
58.22g
 
54.40g
 
236.23g
- -
Mon 5: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
86.23g
 
88.00g
 
231.48g
- -
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