| Daily Average: |
Exercise: 2149 Cals |
|
Food: 1215 Cals |
(Fat: 58.16g, Protein: 54.08g, Carbs: 119.53g) |
| Monthly Total: |
Exercise: 12895 Cals |
|
Food: 7292 Cals |
(Fat: 348.95g, Protein: 324.51g, Carbs: 717.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1077 |
|
2
|
Net -821 |
|
3
|
Net -937 |
|
4
|
Net -833 |
|
5
|
Net -735 |
|
6
|
Net -1200 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (17 Mar 23)
|
