| Daily Average: |
Exercise: 2398 Cals |
|
Food: 1236 Cals |
(Fat: 45.96g, Protein: 65.24g, Carbs: 133.56g) |
| Monthly Total: |
Exercise: 7193 Cals |
|
Food: 9884 Cals |
(Fat: 367.66g, Protein: 521.88g, Carbs: 1068.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1846 |
|
2
|
Net -724 |
|
3
|
Net -991 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1495 calories (03 Sep 24)
|
