| January 2024 |
| Wed 24: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
84.59g |
|
69.70g |
|
-
|
-
|
| Tue 23: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
67.79g |
|
22.38g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
26.00g |
|
10.40g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.25g |
|
0.43g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.30g |
|
88.13g |
|
34.13g |
|
-
|
-
|
| Fri 9: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
44.57g |
|
20.14g |
|
-
|
-
|
| Thu 8: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.20g |
|
107.81g |
|
50.09g |
|
2287*
|
 704
|
| Wed 7: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.65g |
|
86.12g |
|
44.57g |
|
1724*
|
384
|
| Tue 6: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
64.60g |
|
45.06g |
|
1724*
|
786
|
| Mon 5: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
52.72g |
|
44.55g |
|
-
|
-
|
| Sun 4: |
2488 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
196.13g |
|
148.71g |
|
62.95g |
|
1784*
|
 704
|
| Sat 3: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
140.24g |
|
117.87g |
|
51.61g |
|
2659*
|
784
|
| Fri 2: |
1901 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
144.69g |
|
115.91g |
|
47.83g |
|
1778*
|
123
|
| Thu 1: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
130.75g |
|
128.21g |
|
48.66g |
|
2631*
|
736
|
| August 2022 |
| Wed 31: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
117.44g |
|
121.54g |
|
40.92g |
|
1963*
|
259
|
| Tue 30: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
134.05g |
|
117.12g |
|
46.26g |
|
2683*
|
910
|
| Mon 29: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
119.30g |
|
110.20g |
|
37.33g |
|
2620*
|
1005
|
| Sun 28: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
130.49g |
|
131.30g |
|
53.58g |
|
2027*
|
195
|
| Sat 27: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
116.83g |
|
136.54g |
|
59.03g |
|
2735*
|
920
|
| Fri 26: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
113.83g |
|
117.66g |
|
49.08g |
|
3488*
|
1811
|
