nodyali970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
78.60g
 
75.60g
 
144.04g
- -
Tue 16: 226 * 11%
Fat:
 
Prot:
 
Carbs:
1.75g
 
6.08g
 
41.02g
- -
Mon 15: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
46.80g
 
84.81g
 
135.04g
- -
August 2022
Sun 14: 132 * 7%
Fat:
 
Prot:
 
Carbs:
7.42g
 
8.15g
 
9.87g
- -
Fri 12: 204 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.48g
 
0.72g
- -
Thu 11: 814 * 41%
Fat:
 
Prot:
 
Carbs:
32.50g
 
28.40g
 
101.20g
- -
Wed 10: 711 * 36%
Fat:
 
Prot:
 
Carbs:
21.77g
 
46.78g
 
79.05g
- -
Tue 9: 817 * 41%
Fat:
 
Prot:
 
Carbs:
36.24g
 
37.46g
 
87.25g
- -
Tue 2: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
43.39g
 
67.30g
 
121.52g
- -
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