Fr@ncisco Rojas 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
64.55g
 
66.07g
 
128.52g
- -
Fri 6: 2281 * 114%
Fat:
 
Prot:
 
Carbs:
102.33g
 
140.59g
 
198.38g
- -
Thu 5: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
51.17g
 
164.48g
 
186.76g
- -
Wed 4: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
55.40g
 
153.92g
 
189.91g
- -
Tue 3: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
63.03g
 
136.88g
 
210.38g
- -
Mon 2: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
75.94g
 
115.16g
 
185.28g
- -
Sun 1: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
56.04g
 
135.48g
 
242.57g
- -
August 2024
Sat 31: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
65.07g
 
107.40g
 
183.54g
- -
Fri 30: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
64.96g
 
122.78g
 
200.73g
- -
Thu 29: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
47.08g
 
150.19g
 
200.61g
- -
Wed 28: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
43.85g
 
152.66g
 
217.03g
- -
Tue 27: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
79.96g
 
116.76g
 
174.38g
- -
Mon 26: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
54.44g
 
158.07g
 
167.40g
- -
Sun 25: 2349 * 124%
Fat:
 
Prot:
 
Carbs:
102.12g
 
98.25g
 
256.53g
- -
Sat 24: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
73.36g
 
185.58g
 
131.95g
- -
Fri 23: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
54.66g
 
180.09g
 
141.09g
- -
Thu 22: 2658 * 140%
Fat:
 
Prot:
 
Carbs:
89.73g
 
174.60g
 
277.48g
- -
Wed 21: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
50.09g
 
157.15g
 
197.99g
- -
Tue 20: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
42.49g
 
133.51g
 
233.19g
- -
Mon 19: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
50.32g
 
157.16g
 
168.35g
- -
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