El Tomate🍅's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2807 * 121%
Fat:
 
Prot:
 
Carbs:
134.53g
 
120.70g
 
288.02g
- -
Tue 3: 293 * 13%
Fat:
 
Prot:
 
Carbs:
15.20g
 
20.41g
 
19.24g
- -
August 2024
Wed 28: 1627 * 70%
Fat:
 
Prot:
 
Carbs:
51.14g
 
72.42g
 
227.14g
- -
Tue 20: 2852 * 123%
Fat:
 
Prot:
 
Carbs:
88.12g
 
127.62g
 
405.51g
- -
Mon 19: 2427 * 104%
Fat:
 
Prot:
 
Carbs:
87.85g
 
115.41g
 
294.85g
- -
Mon 12: 2738 * 136%
Fat:
 
Prot:
 
Carbs:
115.81g
 
96.15g
 
326.15g
- -
July 2024
Sat 27: 581 * 29%
Fat:
 
Prot:
 
Carbs:
13.81g
 
0.83g
 
112.85g
- -
May 2024
Thu 30: 635 * 31%
Fat:
 
Prot:
 
Carbs:
31.26g
 
25.68g
 
63.16g
- -
Wed 29: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
50.92g
 
51.23g
 
236.80g
- -
Tue 28: 2270 * 112%
Fat:
 
Prot:
 
Carbs:
96.62g
 
98.15g
 
254.45g
- -
Mon 27: 1673 * 83%
Fat:
 
Prot:
 
Carbs:
68.49g
 
78.33g
 
186.19g
- -
Sat 25: 3313 * 164%
Fat:
 
Prot:
 
Carbs:
195.09g
 
126.05g
 
258.25g
- -
Fri 24: 2231 * 110%
Fat:
 
Prot:
 
Carbs:
101.99g
 
98.74g
 
232.90g
- -
Thu 23: 1853 * 92%
Fat:
 
Prot:
 
Carbs:
72.15g
 
85.39g
 
217.04g
- -
Wed 22: 797 * 39%
Fat:
 
Prot:
 
Carbs:
30.50g
 
34.90g
 
89.50g
- -
Sat 4: 392 * 19%
Fat:
 
Prot:
 
Carbs:
22.56g
 
14.61g
 
32.13g
- -
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