podanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1354 * 89%
Fat:
 
Prot:
 
Carbs:
90.89g
 
54.84g
 
82.14g
- -
May 2023
Thu 11: 1816 * 120%
Fat:
 
Prot:
 
Carbs:
81.51g
 
151.98g
 
104.46g
- -
September 2022
Mon 12: 1388 * 92%
Fat:
 
Prot:
 
Carbs:
63.93g
 
106.95g
 
92.09g
- -
Sun 11: 560 * 37%
Fat:
 
Prot:
 
Carbs:
23.55g
 
37.86g
 
49.80g
- -
Tue 6: 533 * 35%
Fat:
 
Prot:
 
Carbs:
21.57g
 
22.85g
 
63.78g
- -
Mon 5: 1228 * 81%
Fat:
 
Prot:
 
Carbs:
60.83g
 
69.30g
 
98.64g
- -
Sun 4: 1409 * 93%
Fat:
 
Prot:
 
Carbs:
69.20g
 
83.54g
 
103.94g
- -
Sat 3: 1748 * 115%
Fat:
 
Prot:
 
Carbs:
89.44g
 
96.29g
 
137.05g
- -
Fri 2: 1491 * 98%
Fat:
 
Prot:
 
Carbs:
50.33g
 
124.65g
 
139.59g
- -
Thu 1: 1474 * 97%
Fat:
 
Prot:
 
Carbs:
64.22g
 
67.50g
 
158.49g
- -
August 2022
Wed 31: 1526 * 101%
Fat:
 
Prot:
 
Carbs:
59.40g
 
98.79g
 
132.18g
- -
Tue 30: 1330 * 88%
Fat:
 
Prot:
 
Carbs:
48.47g
 
104.50g
 
159.08g
- -
Mon 29: 1383 * 91%
Fat:
 
Prot:
 
Carbs:
53.39g
 
88.02g
 
160.57g
- -
Sun 28: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
41.65g
 
96.34g
 
136.00g
- -
Sat 27: 1843 * 122%
Fat:
 
Prot:
 
Carbs:
50.93g
 
129.13g
 
143.37g
- -
Fri 26: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
53.34g
 
101.62g
 
113.61g
- -
Thu 25: 1318 * 87%
Fat:
 
Prot:
 
Carbs:
63.56g
 
102.29g
 
91.26g
- -
Wed 24: 2988 * 197%
Fat:
 
Prot:
 
Carbs:
170.41g
 
168.09g
 
140.68g
- -
Tue 23: 1421 * 94%
Fat:
 
Prot:
 
Carbs:
56.67g
 
104.47g
 
119.75g
- -
Mon 22: 1165 * 77%
Fat:
 
Prot:
 
Carbs:
55.25g
 
62.81g
 
81.00g
- -
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