маша, которая похудела)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 966 * 42%
Fat:
 
Prot:
 
Carbs:
35.79g
 
31.21g
 
134.37g
- -
October 2023
Thu 5: 542 * 24%
Fat:
 
Prot:
 
Carbs:
16.13g
 
22.46g
 
76.81g
- -
September 2023
Tue 5: 210 * 9%
Fat:
 
Prot:
 
Carbs:
9.90g
 
8.45g
 
18.13g
- -
Sun 3: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
47.36g
 
61.60g
 
172.15g
- -
August 2023
Thu 3: 324 * 14%
Fat:
 
Prot:
 
Carbs:
11.05g
 
15.35g
 
46.01g
- -
Wed 2: 1703 * 74%
Fat:
 
Prot:
 
Carbs:
88.61g
 
68.95g
 
161.98g
- -
July 2023
Sun 16: 504 * 22%
Fat:
 
Prot:
 
Carbs:
15.01g
 
19.21g
 
59.76g
- -
May 2023
Fri 12: 753 * 56%
Fat:
 
Prot:
 
Carbs:
21.84g
 
41.77g
 
101.23g
- -
Thu 11: 472 * 35%
Fat:
 
Prot:
 
Carbs:
9.07g
 
1.04g
 
96.38g
- -
Tue 9: 542 * 40%
Fat:
 
Prot:
 
Carbs:
16.13g
 
30.39g
 
71.96g
- -
Sun 7: 214 * 16%
Fat:
 
Prot:
 
Carbs:
3.79g
 
11.40g
 
35.48g
- -
Sat 6: 302 * 22%
Fat:
 
Prot:
 
Carbs:
7.98g
 
15.58g
 
42.87g
- -
Fri 5: 157 * 12%
Fat:
 
Prot:
 
Carbs:
2.02g
 
6.81g
 
27.74g
- -
Mon 1: 470 * 35%
Fat:
 
Prot:
 
Carbs:
16.33g
 
10.95g
 
69.46g
- -
April 2023
Sun 30: 693 * 51%
Fat:
 
Prot:
 
Carbs:
18.34g
 
25.98g
 
105.25g
- -
Sat 29: 616 * 46%
Fat:
 
Prot:
 
Carbs:
18.80g
 
23.51g
 
88.33g
- -
Fri 28: 718 * 53%
Fat:
 
Prot:
 
Carbs:
22.16g
 
38.36g
 
94.60g
- -
Thu 27: 938 * 69%
Fat:
 
Prot:
 
Carbs:
14.64g
 
51.84g
 
152.09g
- -
Wed 26: 842 * 62%
Fat:
 
Prot:
 
Carbs:
23.59g
 
7.79g
 
150.95g
- -
Tue 25: 727 * 54%
Fat:
 
Prot:
 
Carbs:
19.44g
 
29.66g
 
113.97g
- -
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