| September 2024 |
| Sat 7: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
40.59g |
|
132.89g |
|
-
|
-
|
| Fri 6: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
34.27g |
|
187.05g |
|
-
|
-
|
| Thu 5: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
41.78g |
|
149.31g |
|
-
|
-
|
| Wed 4: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
46.73g |
|
134.63g |
|
-
|
-
|
| Tue 3: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
59.50g |
|
165.55g |
|
-
|
-
|
| Mon 2: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
51.83g |
|
201.80g |
|
-
|
-
|
| Sun 1: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
90.42g |
|
117.58g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1682 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
77.54g |
|
210.20g |
|
-
|
-
|
| Fri 30: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
58.19g |
|
122.90g |
|
-
|
-
|
| Thu 29: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
69.33g |
|
201.18g |
|
-
|
-
|
| Wed 28: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
51.67g |
|
182.33g |
|
-
|
-
|
| Tue 27: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
68.65g |
|
111.62g |
|
-
|
-
|
| Mon 26: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
27.11g |
|
179.43g |
|
-
|
-
|
| Sun 25: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
48.06g |
|
105.11g |
|
-
|
-
|
| Sat 24: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
38.74g |
|
146.71g |
|
-
|
-
|
| Fri 23: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
47.89g |
|
179.99g |
|
-
|
-
|
| Thu 22: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
67.77g |
|
114.31g |
|
-
|
-
|
| Wed 21: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
55.56g |
|
173.97g |
|
-
|
-
|
| Tue 20: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
66.97g |
|
121.94g |
|
-
|
-
|
| Mon 19: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
51.46g |
|
210.34g |
|
-
|
-
|
