| July 2024 |
| Sun 7: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
63.90g |
|
83.49g |
|
-
|
-
|
| Sat 6: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
17.07g |
|
6.62g |
|
-
|
-
|
| Fri 5: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
33.70g |
|
52.86g |
|
-
|
-
|
| Thu 4: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
35.44g |
|
90.26g |
|
-
|
-
|
| Wed 3: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
99.06g |
|
67.15g |
|
-
|
-
|
| Tue 2: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
39.39g |
|
107.98g |
|
-
|
-
|
| Mon 1: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
12.71g |
|
56.05g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
10.70g |
|
33.01g |
|
-
|
-
|
| Sat 29: |
434 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
31.77g |
|
49.44g |
|
-
|
-
|
| Fri 28: |
826 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
40.66g |
|
99.36g |
|
-
|
-
|
| Thu 27: |
451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
31.42g |
|
21.13g |
|
-
|
-
|
| Wed 26: |
794 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
75.67g |
|
31.75g |
|
-
|
-
|
| Tue 25: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
52.79g |
|
32.98g |
|
-
|
-
|
| Mon 24: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
22.14g |
|
55.28g |
|
-
|
-
|
| Sun 23: |
527 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
38.87g |
|
71.30g |
|
-
|
-
|
| Sat 22: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
22.36g |
|
89.90g |
|
-
|
-
|
| Fri 21: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
42.25g |
|
119.06g |
|
-
|
-
|
| Thu 20: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
47.83g |
|
112.89g |
|
-
|
-
|
| Wed 19: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
23.57g |
|
66.02g |
|
-
|
-
|
| Tue 18: |
1194 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
82.92g |
|
163.48g |
|
-
|
-
|
