| October 2022 |
| Tue 18: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
20.16g |
|
237.89g |
|
-
|
-
|
| Tue 11: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
124.00g |
|
0.00g |
|
-
|
-
|
| Tue 4: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
67.18g |
|
195.76g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.64g |
|
4.89g |
|
-
|
-
|
| Mon 26: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
14.61g |
|
95.77g |
|
-
|
-
|
| Sat 24: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.57g |
|
30.38g |
|
-
|
-
|
| Fri 23: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
30.38g |
|
208.19g |
|
-
|
-
|
| Thu 22: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
19.75g |
|
227.64g |
|
-
|
-
|
| Sun 18: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
38.22g |
|
212.02g |
|
-
|
-
|
| Sat 17: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.68g |
|
20.25g |
|
-
|
-
|
| Fri 9: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
22.40g |
|
279.27g |
|
-
|
-
|
| Sat 3: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
36.85g |
|
194.90g |
|
-
|
-
|
| Fri 2: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
42.36g |
|
136.44g |
|
-
|
-
|
| Thu 1: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
48.37g |
|
173.78g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
23.86g |
|
155.68g |
|
-
|
-
|
| Tue 30: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
25.50g |
|
144.90g |
|
-
|
-
|
| Tue 23: |
1223 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
31.13g |
|
194.06g |
|
-
|
-
|
| Mon 22: |
1232 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
41.16g |
|
215.15g |
|
-
|
-
|
| Sun 21: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
28.65g |
|
153.83g |
|
-
|
-
|
| Sat 20: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
25.48g |
|
158.29g |
|
1777*
|
 582
|
