melokgeyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Fri 28: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Wed 26: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Fri 21: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Mon 17: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Thu 6: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
June 2023
Tue 27: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Fri 23: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Thu 22: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Fri 16: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Thu 15: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Fri 2: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Thu 1: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
May 2023
Wed 31: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Wed 17: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Tue 16: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
April 2023
Sat 29: 240 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Fri 28: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Sat 22: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Fri 21: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
Sun 16: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
39.00g
- -
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