| October 2022 |
| Fri 7: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
20.34g |
|
69.80g |
|
-
|
-
|
| Wed 5: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
25.78g |
|
76.75g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
79.66g |
|
74.97g |
|
-
|
-
|
| Mon 15: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
29.19g |
|
125.12g |
|
-
|
-
|
| Sun 14: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
13.36g |
|
61.06g |
|
-
|
-
|
| Sat 13: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
44.42g |
|
105.50g |
|
-
|
-
|
| Fri 12: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
88.97g |
|
158.03g |
|
-
|
-
|
| Thu 11: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
28.13g |
|
279.24g |
|
-
|
-
|
| Wed 10: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
45.64g |
|
152.26g |
|
-
|
-
|
| Tue 9: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
50.54g |
|
154.29g |
|
-
|
-
|
| Mon 8: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
58.87g |
|
217.77g |
|
-
|
-
|
| Sun 7: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
66.82g |
|
185.61g |
|
-
|
-
|
| Sat 6: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
54.76g |
|
124.80g |
|
-
|
-
|
| Fri 5: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
26.42g |
|
64.17g |
|
-
|
-
|
| Thu 4: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
26.12g |
|
101.66g |
|
-
|
-
|
| Wed 3: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
42.21g |
|
164.47g |
|
-
|
-
|
| Tue 2: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
57.87g |
|
161.30g |
|
-
|
-
|
| Mon 1: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
60.41g |
|
223.06g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
37.24g |
|
215.00g |
|
-
|
-
|
| Sat 30: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
55.54g |
|
262.78g |
|
-
|
-
|
