____Alena_____'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 339* -
April 2024
Fri 5: 514 * 27%
Fat:
 
Prot:
 
Carbs:
27.34g
 
30.34g
 
35.05g
210*  304
Thu 4: 949 * 50%
Fat:
 
Prot:
 
Carbs:
53.19g
 
58.96g
 
48.99g
158*  791
Wed 3: 795 * 47%
Fat:
 
Prot:
 
Carbs:
44.98g
 
49.27g
 
49.37g
- -
Tue 2: - - 508* -
March 2024
Thu 28: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
57.21g
 
62.77g
 
66.32g
223*  822
Mon 25: - - 209* -
Wed 20: - - 542* -
February 2024
Sun 18: - - 536* -
Mon 12: - - 741* -
November 2023
Fri 3: - - 985* -
Thu 2: - - 2212* -
Wed 1: - - 1925* -
October 2023
Tue 31: 481 * 28%
Fat:
 
Prot:
 
Carbs:
38.03g
 
20.73g
 
17.63g
1794*  1313
Mon 30: 875 * 51%
Fat:
 
Prot:
 
Carbs:
58.47g
 
56.53g
 
26.44g
2293*  1418
Sun 29: - - 1385* -
Sat 28: - - 1399* -
Fri 27: - - 2206* -
Thu 26: - - 2284* -
Wed 25: - - 2023* -
Tue 24: - - 2320* -
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