daryakul83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 616 * 33%
Fat:
 
Prot:
 
Carbs:
27.62g
 
32.67g
 
59.70g
- -
Sat 20: 435 * 24%
Fat:
 
Prot:
 
Carbs:
22.69g
 
10.41g
 
49.72g
- -
Fri 19: 2372 * 128%
Fat:
 
Prot:
 
Carbs:
95.05g
 
118.50g
 
197.88g
- -
Thu 18: 2149 * 116%
Fat:
 
Prot:
 
Carbs:
87.99g
 
97.08g
 
242.72g
- -
Wed 17: 1893 * 102%
Fat:
 
Prot:
 
Carbs:
67.80g
 
103.50g
 
219.67g
- -
Tue 16: 1807 * 98%
Fat:
 
Prot:
 
Carbs:
63.26g
 
83.60g
 
189.89g
- -
Mon 15: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
73.83g
 
81.04g
 
200.42g
- -
Sun 14: 2453 * 133%
Fat:
 
Prot:
 
Carbs:
119.02g
 
132.45g
 
215.51g
- -
Sat 13: 1921 * 104%
Fat:
 
Prot:
 
Carbs:
94.18g
 
72.66g
 
192.51g
- -
Fri 12: 3505 * 190%
Fat:
 
Prot:
 
Carbs:
143.44g
 
170.28g
 
275.74g
- -
Thu 11: 1855 * 100%
Fat:
 
Prot:
 
Carbs:
83.68g
 
67.86g
 
205.63g
- -
Wed 10: 1831 * 99%
Fat:
 
Prot:
 
Carbs:
66.46g
 
104.75g
 
183.87g
- -
Tue 9: 1449 * 78%
Fat:
 
Prot:
 
Carbs:
54.67g
 
47.27g
 
164.86g
- -
Mon 8: 2010 * 109%
Fat:
 
Prot:
 
Carbs:
78.80g
 
90.64g
 
245.70g
- -
Sun 7: 2115 * 115%
Fat:
 
Prot:
 
Carbs:
79.94g
 
96.50g
 
203.17g
- -
Sat 6: 1971 * 107%
Fat:
 
Prot:
 
Carbs:
93.54g
 
86.54g
 
164.98g
- -
Fri 5: 1823 * 99%
Fat:
 
Prot:
 
Carbs:
79.52g
 
94.30g
 
183.77g
- -
Thu 4: 2694 * 146%
Fat:
 
Prot:
 
Carbs:
121.76g
 
143.36g
 
257.25g
- -
Wed 3: 1853 * 100%
Fat:
 
Prot:
 
Carbs:
97.89g
 
108.69g
 
134.52g
- -
Tue 2: 1859 * 101%
Fat:
 
Prot:
 
Carbs:
95.97g
 
90.04g
 
134.47g
- -
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