robdiazbel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
38.32g
 
169.22g
 
156.06g
- -
Wed 14: 2363 * 107%
Fat:
 
Prot:
 
Carbs:
93.30g
 
224.17g
 
171.49g
3889*  1526
Mon 12: 2897 * 138%
Fat:
 
Prot:
 
Carbs:
139.29g
 
218.31g
 
197.35g
4720*  1823
Thu 8: 2264 * 108%
Fat:
 
Prot:
 
Carbs:
57.74g
 
242.79g
 
198.20g
3621*  1357
June 2024
Mon 24: 358 * 17%
Fat:
 
Prot:
 
Carbs:
5.40g
 
40.90g
 
36.80g
- -
March 2024
Sat 23: 3092 * 147%
Fat:
 
Prot:
 
Carbs:
107.01g
 
211.91g
 
325.91g
- -
Fri 8: 440 * 21%
Fat:
 
Prot:
 
Carbs:
5.60g
 
11.04g
 
85.46g
- -
December 2023
Fri 29: 2425 * 115%
Fat:
 
Prot:
 
Carbs:
96.46g
 
189.32g
 
201.68g
- -
Thu 28: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
92.00g
 
182.19g
 
157.13g
- -
Tue 26: 2339 * 111%
Fat:
 
Prot:
 
Carbs:
105.50g
 
200.47g
 
150.64g
- -
Sat 23: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
83.02g
 
147.32g
 
167.64g
- -
Fri 22: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
86.09g
 
220.65g
 
133.29g
- -
Thu 21: 2129 * 101%
Fat:
 
Prot:
 
Carbs:
84.53g
 
174.46g
 
171.13g
- -
Wed 20: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
118.20g
 
167.95g
 
127.31g
- -
Tue 19: 2424 * 115%
Fat:
 
Prot:
 
Carbs:
114.26g
 
197.37g
 
155.19g
- -
Mon 18: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
95.39g
 
155.00g
 
148.41g
- -
Thu 14: 547 * 22%
Fat:
 
Prot:
 
Carbs:
15.43g
 
76.70g
 
25.46g
- -
Wed 13: 2338 * 94%
Fat:
 
Prot:
 
Carbs:
104.89g
 
202.42g
 
153.67g
- -
Tue 12: 2696 * 108%
Fat:
 
Prot:
 
Carbs:
115.32g
 
223.22g
 
194.77g
- -
Mon 11: 2676 * 107%
Fat:
 
Prot:
 
Carbs:
100.78g
 
254.29g
 
189.14g
- -
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