| September 2022 |
| Thu 1: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
21.61g |
|
93.57g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
50.60g |
|
76.00g |
|
-
|
-
|
| Tue 30: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
69.15g |
|
51.33g |
|
-
|
-
|
| Mon 29: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
52.61g |
|
72.94g |
|
-
|
-
|
| Sun 28: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
64.87g |
|
69.17g |
|
-
|
-
|
| Sat 27: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
64.87g |
|
69.17g |
|
-
|
-
|
| Fri 26: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
49.17g |
|
127.45g |
|
-
|
-
|
| Thu 25: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
80.74g |
|
146.66g |
|
-
|
-
|
| Wed 24: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
80.22g |
|
252.04g |
|
-
|
-
|
| Tue 23: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
94.69g |
|
199.24g |
|
-
|
-
|
| Mon 22: |
1814 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
142.22g |
|
226.23g |
|
-
|
-
|
| Sun 21: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
126.74g |
|
152.38g |
|
-
|
-
|
| Sat 20: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
127.58g |
|
137.25g |
|
-
|
-
|
| Fri 19: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
103.55g |
|
174.68g |
|
-
|
-
|
| Thu 18: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
123.65g |
|
156.55g |
|
-
|
-
|
| Wed 17: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
96.23g |
|
219.11g |
|
-
|
-
|
| Tue 16: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
133.67g |
|
194.91g |
|
-
|
-
|
| Mon 15: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
81.31g |
|
148.77g |
|
-
|
-
|
| Sun 14: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
87.47g |
|
184.53g |
|
-
|
-
|
| Sat 13: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
85.15g |
|
227.55g |
|
-
|
-
|
