ayelen senn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 376 * 24%
Fat:
 
Prot:
 
Carbs:
14.13g
 
37.65g
 
23.46g
- -
August 2024
Thu 22: 906 * 58%
Fat:
 
Prot:
 
Carbs:
33.93g
 
9.56g
 
143.06g
- -
July 2024
Sun 21: 608 * 39%
Fat:
 
Prot:
 
Carbs:
20.34g
 
97.19g
 
6.55g
- -
Mon 1: 1857 * 120%
Fat:
 
Prot:
 
Carbs:
68.65g
 
135.08g
 
169.87g
- -
June 2024
Sat 29: 1137 * 73%
Fat:
 
Prot:
 
Carbs:
78.47g
 
96.77g
 
117.20g
- -
Thu 27: 1788 * 115%
Fat:
 
Prot:
 
Carbs:
93.79g
 
92.28g
 
162.12g
- -
Wed 26: 1412 * 91%
Fat:
 
Prot:
 
Carbs:
44.77g
 
139.71g
 
110.09g
- -
Tue 25: 1427 * 92%
Fat:
 
Prot:
 
Carbs:
38.60g
 
159.19g
 
98.80g
- -
Mon 24: 484 * 31%
Fat:
 
Prot:
 
Carbs:
20.89g
 
27.58g
 
46.69g
- -
Wed 19: 801 * 52%
Fat:
 
Prot:
 
Carbs:
28.94g
 
12.23g
 
126.23g
- -
Tue 11: 745 * 48%
Fat:
 
Prot:
 
Carbs:
21.30g
 
15.90g
 
121.00g
- -
Mon 10: 276 * 18%
Fat:
 
Prot:
 
Carbs:
4.06g
 
6.47g
 
53.84g
- -
Sun 9: 867 * 56%
Fat:
 
Prot:
 
Carbs:
40.02g
 
35.47g
 
90.40g
- -
Fri 7: 1317 * 85%
Fat:
 
Prot:
 
Carbs:
58.32g
 
62.43g
 
130.41g
- -
Thu 6: 324 * 21%
Fat:
 
Prot:
 
Carbs:
5.27g
 
9.82g
 
59.62g
- -
Mon 3: 911 * 59%
Fat:
 
Prot:
 
Carbs:
32.14g
 
27.25g
 
126.86g
- -
May 2024
Fri 31: 984 * 63%
Fat:
 
Prot:
 
Carbs:
42.87g
 
24.31g
 
124.32g
- -
Thu 30: 1712 * 110%
Fat:
 
Prot:
 
Carbs:
43.48g
 
65.28g
 
259.25g
- -
Wed 29: 875 * 56%
Fat:
 
Prot:
 
Carbs:
34.27g
 
18.76g
 
122.82g
- -
Tue 28: 457 * 29%
Fat:
 
Prot:
 
Carbs:
34.28g
 
24.35g
 
16.17g
- -
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