| August 2022 |
| Wed 24: |
1518 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
89.92g |
|
142.25g |
|
-
|
-
|
| Wed 17: |
1211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
37.57g |
|
160.48g |
|
-
|
-
|
| Tue 16: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
19.00g |
|
148.20g |
|
-
|
-
|
| Mon 15: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
48.66g |
|
286.53g |
|
-
|
-
|
| Sun 14: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
67.46g |
|
125.45g |
|
-
|
-
|
| Sat 13: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
116.56g |
|
97.98g |
|
-
|
-
|
| Fri 12: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
26.32g |
|
178.77g |
|
-
|
-
|
| Thu 11: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
64.16g |
|
203.60g |
|
-
|
-
|
| Wed 10: |
1043 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
40.83g |
|
163.54g |
|
-
|
-
|
| Tue 9: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
14.12g |
|
87.28g |
|
-
|
-
|
| Mon 8: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
51.03g |
|
132.12g |
|
-
|
-
|
| Sun 7: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
54.99g |
|
160.62g |
|
-
|
-
|
| Sat 6: |
1848 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
66.39g |
|
214.13g |
|
-
|
-
|
| Fri 5: |
1586 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
60.57g |
|
237.94g |
|
-
|
-
|
| Thu 4: |
1449 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
48.43g |
|
226.40g |
|
-
|
-
|
| Wed 3: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
32.43g |
|
214.88g |
|
-
|
-
|
| Tue 2: |
1449 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
52.11g |
|
172.17g |
|
-
|
-
|
| Mon 1: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
60.48g |
|
109.98g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
43.94g |
|
92.49g |
|
-
|
-
|
| Sat 30: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
83.78g |
|
100.17g |
|
-
|
-
|
