| November 2023 |
| Sun 26: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
33.55g |
|
56.14g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
27.66g |
|
53.92g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
87.41g |
|
154.50g |
|
-
|
-
|
| Thu 27: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
96.43g |
|
155.74g |
|
-
|
-
|
| Wed 26: |
1803 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
166.76g |
|
167.60g |
|
-
|
-
|
| Tue 25: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
148.63g |
|
165.43g |
|
-
|
-
|
| Mon 24: |
1866 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
164.59g |
|
188.19g |
|
-
|
-
|
| Mon 17: |
1379 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
100.62g |
|
157.82g |
|
-
|
-
|
| Tue 11: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
93.41g |
|
195.33g |
|
-
|
-
|
| Mon 10: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
147.67g |
|
148.30g |
|
-
|
-
|
| Mon 3: |
953 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
62.99g |
|
96.11g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
71.61g |
|
99.53g |
|
-
|
-
|
| Wed 21: |
1558 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
112.55g |
|
170.02g |
|
-
|
-
|
| Tue 13: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
59.75g |
|
145.95g |
|
-
|
-
|
| Mon 12: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
81.73g |
|
129.47g |
|
-
|
-
|
| Tue 6: |
1484 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
112.38g |
|
164.66g |
|
-
|
-
|
| Mon 5: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
113.63g |
|
144.48g |
|
-
|
-
|
| Sun 4: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
50.42g |
|
157.11g |
|
-
|
-
|
| Thu 1: |
1047 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
78.11g |
|
125.77g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1993 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
160.84g |
|
184.08g |
|
-
|
-
|
