hei.wins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 384 * 21%
Fat:
 
Prot:
 
Carbs:
12.69g
 
19.32g
 
48.05g
- -
Fri 26: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
81.20g
 
82.27g
 
206.32g
- -
Thu 25: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
41.19g
 
87.36g
 
139.26g
- -
Wed 24: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
55.65g
 
93.04g
 
162.28g
- -
Tue 23: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
41.23g
 
73.85g
 
223.73g
- -
Mon 22: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
64.10g
 
106.14g
 
188.12g
- -
Sun 21: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
47.04g
 
110.98g
 
188.35g
- -
Sat 20: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
53.89g
 
59.69g
 
155.24g
- -
Fri 19: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
48.19g
 
79.89g
 
255.26g
- -
Thu 18: 958 * 53%
Fat:
 
Prot:
 
Carbs:
24.31g
 
44.79g
 
143.78g
- -
Wed 17: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
43.38g
 
62.87g
 
210.12g
- -
Mon 15: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
68.02g
 
81.81g
 
179.31g
- -
Sun 14: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
48.43g
 
67.22g
 
155.15g
- -
Thu 11: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
61.24g
 
60.90g
 
164.84g
- -
Wed 10: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
36.11g
 
48.27g
 
219.11g
- -
Tue 9: 314 * 17%
Fat:
 
Prot:
 
Carbs:
7.08g
 
9.40g
 
51.17g
- -
Mon 8: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
35.82g
 
47.67g
 
160.52g
- -
Sun 7: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
35.45g
 
100.31g
 
228.21g
- -
Sat 6: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
70.38g
 
87.47g
 
163.33g
- -
Fri 5: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
23.48g
 
51.83g
 
153.68g
- -
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