| November 2022 |
| Fri 25: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
23.23g |
|
37.78g |
|
-
|
-
|
| Mon 21: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
12.35g |
|
77.44g |
|
-
|
-
|
| Sun 20: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
23.99g |
|
189.44g |
|
-
|
-
|
| Sat 19: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
52.28g |
|
3.98g |
|
-
|
-
|
| Thu 17: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
4.81g |
|
73.65g |
|
-
|
-
|
| Tue 15: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| Sun 6: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Sat 5: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
6.33g |
|
23.82g |
|
-
|
-
|
| Tue 1: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
2.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
31.03g |
|
9.38g |
|
-
|
-
|
| Sun 30: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
27.99g |
|
36.21g |
|
-
|
-
|
| Sat 29: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
20.84g |
|
33.18g |
|
-
|
-
|
| Fri 28: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
58.04g |
|
161.00g |
|
-
|
-
|
| Thu 27: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
22.66g |
|
50.93g |
|
-
|
-
|
| Wed 26: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
63.97g |
|
137.42g |
|
1207*
|
 146
|
| Tue 25: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
55.56g |
|
117.80g |
|
1202*
|
205
|
| Mon 24: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
65.24g |
|
120.24g |
|
-
|
-
|
| Sun 23: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
59.85g |
|
202.26g |
|
-
|
-
|
| Sat 22: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
49.42g |
|
120.28g |
|
-
|
-
|
| Fri 21: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
58.21g |
|
91.82g |
|
1226*
|
434
|
