| August 2023 |
| Wed 16: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
15.12g |
|
107.91g |
|
-
|
-
|
| Sun 13: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
5.60g |
|
70.47g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
36.02g |
|
41.11g |
|
-
|
-
|
| Thu 9: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
45.78g |
|
73.16g |
|
-
|
-
|
| Tue 7: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
36.74g |
|
17.33g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
52.84g |
|
110.40g |
|
-
|
-
|
| Wed 15: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
30.01g |
|
15.81g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
21.29g |
|
77.69g |
|
-
|
-
|
| Mon 9: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
33.07g |
|
60.92g |
|
-
|
-
|
| Fri 6: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
61.75g |
|
25.21g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
44.83g |
|
42.22g |
|
-
|
-
|
| Wed 28: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
20.88g |
|
57.76g |
|
-
|
-
|
| Tue 27: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
33.92g |
|
67.13g |
|
-
|
-
|
| Sat 24: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
55.27g |
|
44.83g |
|
-
|
-
|
| Fri 23: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
42.42g |
|
62.46g |
|
-
|
-
|
| Mon 19: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
31.05g |
|
64.15g |
|
-
|
-
|
| Fri 16: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
11.97g |
|
62.67g |
|
-
|
-
|
| Wed 14: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
41.28g |
|
87.26g |
|
-
|
-
|
| Tue 13: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
25.07g |
|
16.43g |
|
-
|
-
|
| Sun 11: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
14.49g |
|
8.34g |
|
-
|
-
|
