Lieschen2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
102.12g
 
54.85g
 
133.16g
581*  1070
Thu 26: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
89.61g
 
75.48g
 
98.05g
1135*  429
Wed 25: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
89.25g
 
72.82g
 
76.11g
1802*  378
Tue 24: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
143.39g
 
50.50g
 
38.43g
1712*  47
Mon 23: - - 447* -
Sun 22: - - 2220* -
Sat 21: - - 635* -
Fri 20: - - 1541* -
Thu 19: 2299 * 153%
Fat:
 
Prot:
 
Carbs:
93.58g
 
84.03g
 
274.55g
1814*  485
Wed 18: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
90.01g
 
59.82g
 
169.88g
1895*  141
Tue 17: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
83.48g
 
56.57g
 
92.83g
- -
Sat 14: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
73.53g
 
57.65g
 
167.65g
- -
Fri 13: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
90.51g
 
116.02g
 
94.13g
- -
Thu 12: 333 * 22%
Fat:
 
Prot:
 
Carbs:
3.84g
 
7.80g
 
62.52g
- -
Wed 11: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
45.70g
 
27.70g
 
139.20g
- -
Sun 8: 609 * 41%
Fat:
 
Prot:
 
Carbs:
32.10g
 
21.25g
 
54.52g
- -
Sat 7: - - 1889* -
Fri 6: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
80.18g
 
57.38g
 
109.97g
1060*  346
Thu 5: - - 1791* -
Wed 4: - - 461* -
Tue 3: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
86.19g
 
40.75g
 
96.69g
530*  811
Mon 2: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
86.80g
 
90.84g
 
47.39g
1757*  396
Sun 1: - - 640* -
August 2024
Sat 31: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
103.23g
 
85.19g
 
173.41g
1842*  109
Fri 30: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
43.74g
 
31.94g
 
127.58g
1757*  719
Thu 29: - - 1820* -
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