| Daily Average: |
Exercise: 1289 Cals |
|
Food: 1402 Cals |
(Fat: 79.35g, Protein: 58.23g, Carbs: 110.34g) |
| Monthly Total: |
Exercise: 21910 Cals |
|
Food: 21026 Cals |
(Fat: 1190.29g, Protein: 873.46g, Carbs: 1655.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -396 |
|
3
 |
Net 811 |
|
4
|
5
|
6
|
Net 346 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -141 |
|
19
|
Net 485 |
|
20
|
21
|
22
|
|
23
|
24
|
Net -47 |
|
25
|
Net -378 |
|
26
|
Net 429 |
|
27
|
Net 1070 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (29 Apr 24)
|
