| October 2023 |
| Fri 13: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
25.68g |
|
32.11g |
|
-
|
-
|
| Thu 12: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
39.50g |
|
107.68g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
25.64g |
|
40.93g |
|
-
|
-
|
| Tue 8: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
1.78g |
|
14.61g |
|
-
|
-
|
| Mon 7: |
1185 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
60.08g |
|
130.42g |
|
-
|
-
|
| Sun 6: |
2352 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
161.31g |
|
42.56g |
|
183.29g |
|
-
|
-
|
| Sat 5: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
46.71g |
|
224.39g |
|
-
|
-
|
| Fri 4: |
1734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
92.84g |
|
177.14g |
|
-
|
-
|
| Thu 3: |
1934 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
124.88g |
|
44.12g |
|
153.34g |
|
-
|
-
|
| Wed 2: |
2401 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
144.30g |
|
61.05g |
|
218.39g |
|
-
|
-
|
| Tue 1: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
77.47g |
|
232.81g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2206 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
84.77g |
|
265.91g |
|
-
|
-
|
| Sun 30: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
38.15g |
|
140.47g |
|
-
|
-
|
| Sat 29: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
77.02g |
|
153.44g |
|
-
|
-
|
| Sun 23: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
15.22g |
|
26.40g |
|
-
|
-
|
| Fri 21: |
2271 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
76.04g |
|
278.54g |
|
-
|
-
|
| Thu 20: |
876 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
36.60g |
|
75.76g |
|
-
|
-
|
| Wed 19: |
2994 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
232.97g |
|
74.71g |
|
146.74g |
|
-
|
-
|
| Tue 18: |
1925 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
94.16g |
|
171.59g |
|
-
|
-
|
| Mon 17: |
1752 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
79.71g |
|
159.96g |
|
-
|
-
|
