| August 2022 |
| Sat 6: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Thu 4: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
59.12g |
|
127.32g |
|
-
|
-
|
| Wed 3: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
55.14g |
|
108.41g |
|
2544*
|
 1232
|
| Tue 2: |
2179 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
82.38g |
|
250.08g |
|
-
|
-
|
| Mon 1: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
67.83g |
|
78.23g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
44.93g |
|
96.94g |
|
2502*
|
1475
|
| Sat 30: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
42.52g |
|
128.63g |
|
-
|
-
|
| Fri 29: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
64.58g |
|
105.24g |
|
-
|
-
|
| Thu 28: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
67.45g |
|
153.95g |
|
-
|
-
|
| Wed 27: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
81.68g |
|
119.81g |
|
-
|
-
|
| Tue 26: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
61.90g |
|
102.67g |
|
2487*
|
1242
|
