alisa__aa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 115 * 8%
Fat:
 
Prot:
 
Carbs:
4.99g
 
7.64g
 
11.96g
- -
August 2024
Mon 5: 242 * 16%
Fat:
 
Prot:
 
Carbs:
3.44g
 
2.96g
 
54.58g
- -
July 2024
Mon 8: 557 * 37%
Fat:
 
Prot:
 
Carbs:
17.31g
 
15.02g
 
85.31g
- -
Mon 1: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
10.50g
- -
June 2024
Sat 29: 634 * 42%
Fat:
 
Prot:
 
Carbs:
26.00g
 
15.00g
 
84.20g
- -
Wed 19: 976 * 75%
Fat:
 
Prot:
 
Carbs:
58.80g
 
42.40g
 
69.20g
- -
Tue 18: 1791 * 138%
Fat:
 
Prot:
 
Carbs:
55.81g
 
50.39g
 
279.46g
- -
Mon 17: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
38.57g
 
29.36g
 
233.62g
- -
Fri 14: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.90g
 
21.10g
- -
Thu 13: 535 * 41%
Fat:
 
Prot:
 
Carbs:
14.43g
 
8.74g
 
99.10g
- -
Mon 3: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
76.11g
 
49.06g
 
128.91g
- -
May 2024
Thu 16: 461 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.36g
 
112.70g
- -
April 2024
Thu 25: 862 * 57%
Fat:
 
Prot:
 
Carbs:
43.90g
 
24.27g
 
93.47g
- -
Sat 13: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
71.60g
 
22.41g
 
216.11g
- -
March 2024
Thu 28: 559 * 37%
Fat:
 
Prot:
 
Carbs:
2.51g
 
4.89g
 
128.41g
- -
Fri 22: - - 1470* -
February 2024
Thu 22: 898 * 60%
Fat:
 
Prot:
 
Carbs:
44.27g
 
33.95g
 
90.50g
- -
Sun 18: 322 * 21%
Fat:
 
Prot:
 
Carbs:
14.79g
 
11.46g
 
35.56g
- -
January 2024
Fri 26: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
35.30g
 
39.91g
 
165.06g
- -
Wed 3: 239 * 14%
Fat:
 
Prot:
 
Carbs:
14.87g
 
8.36g
 
17.89g
- -
Tue 2: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
59.92g
 
56.62g
 
323.59g
- -
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