| October 2023 |
| Thu 26: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
92.69g |
|
3.07g |
|
-
|
-
|
| Mon 2: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
26.48g |
|
67.13g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
61.06g |
|
120.00g |
|
-
|
-
|
| Wed 27: |
781 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
68.71g |
|
64.74g |
|
-
|
-
|
| Tue 26: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
82.42g |
|
74.42g |
|
-
|
-
|
| Mon 25: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
94.87g |
|
84.89g |
|
-
|
-
|
| Sun 24: |
868 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
68.40g |
|
86.16g |
|
-
|
-
|
| Fri 22: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
98.58g |
|
51.71g |
|
-
|
-
|
| Wed 20: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
90.19g |
|
110.61g |
|
-
|
-
|
| Tue 19: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
48.42g |
|
125.95g |
|
-
|
-
|
| Mon 18: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
67.36g |
|
67.01g |
|
-
|
-
|
| Sun 17: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
39.63g |
|
76.86g |
|
-
|
-
|
| Sat 16: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
71.34g |
|
61.81g |
|
-
|
-
|
| Fri 15: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
53.84g |
|
122.19g |
|
-
|
-
|
| Thu 14: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
97.58g |
|
64.66g |
|
-
|
-
|
| Wed 13: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
75.80g |
|
86.15g |
|
-
|
-
|
| Tue 12: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
66.26g |
|
158.42g |
|
-
|
-
|
| Mon 11: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
66.87g |
|
83.04g |
|
-
|
-
|
| Sun 10: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
104.19g |
|
42.18g |
|
-
|
-
|
| Sat 9: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
96.26g |
|
48.03g |
|
-
|
-
|
