Злата Бонько's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 612 * 51%
Fat:
 
Prot:
 
Carbs:
32.77g
 
36.61g
 
37.19g
- -
Sat 3: 450 * 38%
Fat:
 
Prot:
 
Carbs:
21.55g
 
25.79g
 
32.70g
- -
Fri 2: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
78.63g
 
71.03g
 
100.26g
- -
Thu 1: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
60.80g
 
71.59g
 
76.17g
- -
July 2024
Wed 31: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
69.09g
 
77.61g
 
98.25g
- -
Tue 30: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
60.54g
 
79.59g
 
116.58g
- -
Mon 29: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
57.69g
 
68.11g
 
53.19g
- -
Sun 28: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
62.04g
 
75.72g
 
68.65g
- -
Sat 27: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
46.04g
 
66.12g
 
82.05g
- -
Fri 26: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
54.19g
 
72.01g
 
79.68g
- -
Thu 25: 880 * 73%
Fat:
 
Prot:
 
Carbs:
46.23g
 
45.94g
 
72.13g
- -
Wed 24: 974 * 81%
Fat:
 
Prot:
 
Carbs:
43.34g
 
71.89g
 
73.81g
- -
April 2023
Mon 24: 592 * 49%
Fat:
 
Prot:
 
Carbs:
25.23g
 
26.90g
 
61.76g
- -
Fri 21: 419 * 35%
Fat:
 
Prot:
 
Carbs:
18.91g
 
16.14g
 
40.43g
- -
Thu 20: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
64.57g
 
54.04g
 
53.97g
- -
Thu 13: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
64.73g
 
55.11g
 
81.22g
- -
Wed 12: 171 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.64g
 
6.18g
- -
Tue 11: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
57.20g
 
71.49g
 
131.61g
- -
Mon 10: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
66.19g
 
66.15g
 
112.06g
- -
Sun 9: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
53.39g
 
91.85g
 
71.09g
- -
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