| January 2023 |
| Sat 14: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
69.73g |
|
181.27g |
|
-
|
-
|
| Fri 13: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
30.44g |
|
177.73g |
|
-
|
-
|
| Thu 12: |
2202 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
104.59g |
|
293.67g |
|
-
|
-
|
| Wed 11: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
43.96g |
|
193.61g |
|
-
|
-
|
| Tue 10: |
2309 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
80.49g |
|
316.36g |
|
-
|
-
|
| Mon 9: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
71.68g |
|
156.34g |
|
525*
|
 761
|
| Sun 8: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
61.84g |
|
245.24g |
|
-
|
-
|
| Sat 7: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
32.60g |
|
212.90g |
|
630*
|
671
|
| Fri 6: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
82.31g |
|
173.91g |
|
-
|
-
|
| Thu 5: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
66.30g |
|
145.28g |
|
-
|
-
|
| Wed 4: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
46.53g |
|
181.59g |
|
-
|
-
|
| Mon 2: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
66.74g |
|
216.04g |
|
-
|
-
|
| Sun 1: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
36.08g |
|
145.63g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
85.83g |
|
200.98g |
|
-
|
-
|
| Fri 30: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
12.60g |
|
55.64g |
|
-
|
-
|
| Thu 29: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
75.53g |
|
189.39g |
|
630*
|
1123
|
| Wed 28: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
48.77g |
|
188.85g |
|
-
|
-
|
| Tue 27: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
60.07g |
|
246.38g |
|
420*
|
1183
|
| Mon 26: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
60.53g |
|
265.88g |
|
-
|
-
|
| Sun 25: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
53.21g |
|
251.01g |
|
-
|
-
|
